International Moment of Laughter Day: A day to take out time for laughter

It is always said that laughter is the best medicine for the body. Laughter can reduce diseases and increase your lifespan. Laughter gives you much-needed relief from all the tensions of life and helps you relax for a while.

Laughing is as important as breathing and if you cannot laugh out loud then try giggling or chuckling. It is good to make someone laugh, share a laugh and make a point to laugh a little every day. There can be many ways to celebrate this day.

You can ask your kids to tell you jokes or you can share few jokes with your friends or loved ones. You can also watch some stand up comedy videos and laugh after hearing them. You can laugh and enjoy even after observing minute things.

The day was commenced in 1997 by professional speaker, humour consultant and author Izzy Gesell. It is perhaps one of the most important days observed across the world as everybody in the world needs laughter more than ever.

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