Make yourself aware about Osteoporosis on World Osteoporosis Day

Osteoporosis is a condition where the bones start becoming weak and fragile which makes them break easily even if there is a bump, sneeze, minor fall or a quick movement. The fractures caused by the condition can be long-life, threatening and may result in disability of a person.

Some of the ways which can help you in preventing osteoporosis condition in future are regular exercising, avoiding smoking and drinking and having a rich intake of calcium, protein and Vitamin D.

In case you have a previous fracture or something which affects the bone health you should consult a doctor so that the condition can be stopped without any further spread.

Osteoporosis Day is celebrated to make people aware of symptoms, diagnosis and prevention of the disease. It is very important to take care of your health and being aware of osteoporosis can help you in the prevention of future problems to your body.

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