As the heat is increasing day by day in the country, most of the people who work in heat are prone to sunstroke. Despite lockdown, many people work day in and day out facing the heat. Some of the ways which will help you in surviving the heatwave are.
1. Drink lots of water as it can help in keeping your body hydrated and will help you in dealing with the scorching heat
2. Move-in a cooler room for sleeping
3. Try wearing loose-fitting and cotton clothes
4. Take cool bath and showers and rinse your face with cold water
5. Check on relatives, friends and neighbors who cannot look after themselves
6. Avoid the sun between 11 am and 3 pm
7. Keep the sun-exposed windows closed during the day and open them when temperature drops
8. While going out in the heat, wear the scarf, sunscreen, a hat and walk in the shade
9. Use light-colored curtains and keep them closed or use shades and reflective material outside windows. Dark curtains and the metallic blind can make the room warmer.
I hope the above-mentioned tips will surely help you in dealing with hot weather.
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