7 Fruits To Consume During Summer

As the summer heat is increasing it is important to keep yourself hydrated and cool. There are many artificial drinks available in the market which will harm your health instead of helping you. There are many fruits available in summer which can be consumed for good health. Some of them are being described below.

1. Mango

Mango is known as king of fruits and is available in plenty during summer. It has many vitamins and nutrients. Vitamin A, C, D, iron, potassium, calcium are abundantly available in mangoes. The pectin and fibers in the fruit help in fighting cholesterol and other nutrients control heart rate and blood pressure. It boosts immunity during the season.

2. Papaya

The fruit can be used dried, ripe or unripe. It has many medicinal properties. They are rich in Vitamin A, C, phytochemicals and folate. The fruit has papain, which fights GI tract sickness and indigestion. They have high amount of beta carotene. Cancer, diabetes, bloating, heart diseases can be cured by the fruit.

3. Watermelon

Watermelon is the most demanded fruit of the season. It is hydrating and contains Vitamin A, C, B6, dietary fibers, amino acids, iron, calcium etc. It also has lycopene which is a carotenoid phytonutrient and is good for cardiovascular health and bone.

4. Litchi

Litchi is the second most demanded fruit of the season after mango. It is filled with nutrients like potassium which is good for blood pressure and maintaining sodium, vitamin B and C which are antioxidants boost immunity and produce red blood cells. It also has polyphenols.

5. Musk Melon

Musk Melon has Vitamin C and A. It also has lutein and zeaxanthin which helps in improving eyesight. It is also a hydrating fruit during summer.

6. Pineapple

It is not a fruit but individual berries with a central stalk. It is one of the best tropical fruits which burns calories, boosts metabolism, regulates hypertension and is anti-inflammatory.

7. Plum

Plums are small round shaped nutrients filled with nutrients. The fruit has sorbitol, fibers, isatin which is helpful in constipation and digestion. It reduces the chances of stroke and reduces high blood pressure. It reduces the chances of Type 2 diabetes and breast cancer. It has 30 calories and good for dieting.

Thus, one should always include these fruits in their diet.

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